An Internal Force of Health

We all blame feeling fatigued, stressed and 'snotty / full of sinus' on the change of season, as we creep into dreaded winter. The weather should NOT have an impact on our sense of well-being, vibrancy and 'get-up-and-go' alertness. The term that the  Japanese use is exquisite : GENKI, which means  'an internal force of health'. This powerful sense of wellbeing is within reach, no matter the season or what's happening around you. Read this Interesting  interview, where Six Second' CEO Josh Freedman talks to Daniel Goleman about his latest book : 'Altered Traits: science Reveals How Meditation Changes Your Mind, Brain and Body'.  Download PDF

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