Ask yourself why ?
The simple habit of asking yourself " I wonder why...?" could help you make better decisions in life. Research says that up to 60% of our daily decisions are automated and not thought through. However, if you ask yourself "Why?" you become more aware of your internal thought processes. When you ask "Why?" you are re-evaluating your habits, and in turn, learning about yourself.
So what, now what? Challenge yourself daily. During the day, pause, reflect and ask yourself "I wonder why...?" . For example : "I wonder why I am making these poor food choices?" Why are you avoiding doing something that is a priority?