From Tail-spinning to Being Present
Are your weeks often frenetic and incredibly demanding? Some days you could feel like a dog chasing it's tail ... giddy (feeling high or low) and yet battling to switch off and unwind. If you want to reboot your brain and your entire system, here is a quick way to switch out of work mode and into home mode.
So what, now what?
As you walk in, run a hot bath with fresh lavender or lavender oil, sink into the closeness of your nurturing surroundings for as little as 10 to15 minutes, and focus on breathing in the aroma (it literally cleanses your brain) and breathing out the issues of the day. What a beautiful way to emerge from the bathroom and be in the present moment with your family!