Lao Tzu said, "Nature does not hurry, yet everything is accomplished." Faster doesn't mean better. Busier doesn't mean exceeding. Don't rush through life.
The most important step is the realisation that life is better when you move at a more relaxed pace, so that you can be present and use all your senses to see what's happening around you. You may even find that you see more and absorb more than you usually do!
So what, now what? Slow down. Put your heart and energy into what you're doing and focus on that and only that. Make the most out of every moment.