If you're only sleeping 6 hours instead of the minimum of 7 hours per night...
You have a 200% increased risk of having a fatal heart attack or stroke in your life-time! (Prof. Matthew Walker's book 'Why we sleep?')
So what, now what?
Set your cell phone alarm to ring one hour before you go to bedSTOP watching TV / get off your computer or phone for this one hour
CHALLENGE... Email email@example.com if you've done this, and what you did with that "extra" hour in your day?
PS. If you want your brain to produce more Melatonin (for deeper, restorative sleep), wear red SleepSpec glasses https://www.resilientpeople.co.za/product-page/standard-sleepspec-shades
PPS. Thanks to ALL of you who completed our EQ / Resilience Questionnaire
WELL DONE to Mark Berger, Amy Fane Hervey & Carla Rossouw for winning the free coaching!