If you want to prioritise deep restorative sleep as a 'must have' then wearing a sleep mask is hugely beneficial (& cheaper than black out curtains). A sleep mask also makes it impossible for you to open your eyes and look at the temptations and distractions around your room or at your alarm clock, which sleep scientists say should be out of sight from your sleeping position anyway.
Scientists have also linked dark sleeping conditions to increased time in REM sleep and decreased wakefulness—meaning you're more likely to sleep deeply and to sleep through the night. And they've found these benefits with sleep masks, not just in dark rooms.
Get one of these beautifully designed Sleep Masks for each family member.
These are made by the Reaboka Foundation, whose vision is to facilitate economic empowerment of South African women in rural areas!
FAB Eye Mask
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