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Sleep quiz

Submit your details below to take the Sleep quiz and see how you measure up...

Don't worry... We're not looking to spam you with marketing messages. We just want to open the door to having a conversation about your wellbeing.

Complete questions 1 - 5 by selecting the correct options below:

1. On average, how many hours did you sleep each night during the past 4 weeks?

2. Sleeping less than 7 hours each night (on a regular basis) can increase your risk of certain health conditions, such as obesity, heart disease, stroke, depression, weight gain and diabetes. 

3. Your mobile phone will not affect your sleep cycle as long as you turn it off 15 minutes before bed.

4. Waking up several times during the night is normal and not cause for concern.

5. Which of the following lifestyle factors can interfere with your sleep health?

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