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Wellbeing quiz

Submit your details below to take the quiz and see how you measure up...

Don't worry... We're not looking to spam you with marketing messages. We just want to open the door to having a conversation about your wellbeing.

Complete questions 1 - 5 by selecting the correct options below

1. To feel physically ‘well’ , you need to go to the gym, go running or other cardio -type activities for ± 1 hour x 3 times per week ?

2. Physical wellbeing = ‘Balanced’ eating and no more than 3 ‘fast food’/ take-out meals per week.

3. Physical wellbeing = minimum of 6 hours sleep on week nights, and 8 hours of sleep on weekend nights.

4. Our expression of positive emotions eg. happiness; optimism & joy is contagious.

5. High levels of wellbeing can increase our immunity to infection.

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