Develop a high performance mentality
Joni Peddie is a leading executive coach, speaker and strategic facilitator, helping leaders and their teams to become more energised, self motivated and self aware by improving their holistic well-being one actionable insight at a time.
One in four people are suffering the consequences of bad sleep and unhealthy lifestyle decisions. What's truly frightening is that most don't know the cause or possible solutions to this.
What if you could re-energise in an attainable and sustainable way? Would you take the leap to bounce forward?
Our Blueprint ™
Assessments are essential: how will you know if you have improved or shifted your Thinking, Feeling or Actions, if you don’t know ‘where’ you started. In addition, many of us are ‘time-poor’ and ‘decision- fatigued’… we therefore need ROI for any programme that we attend. This is especially true in a world where people juggle a matrix of demanding and overlapping priorities. Click below to learn more about how our proprietary blueprint will help you achieve more.
Joni's purpose on this planet is to share skills, techniques, and bio-hacks for people to BOUNCE FORWARD™, and live an optimal and lively life.
Our offerings and programmes are pragmatic, memorable and underpinned by Internationally Accredited Assessments.
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At ‘Bounce Forward’ we design Keynotes to cater for the fact that organizations are vastly different from one another.
Team Performance Workshops and longer-term Programmes cover many dimensions of ‘Personal’ and ‘Inter-personal’ competences, and skills.
Joni uses the Enneagram Personality System.
This is an enabler for deepening one’s self- awareness , so that we can each be more authentic, embrace change, and lead ourselves ( and others) more effectively.
The VIP Programme is a ‘platinum’ level programme tailored for the specific individual that embarks on this experiential well-paced ‘behaviour shift Journey’.
For embracing ‘change’ and personal development on all levels.
These vary according to the person’s needs and preferences. The range is EXTENSIVE from Apps (free and paid for); to Bio-hack tools to Supplements.
Benefit 1
Self-awareness brings not just the capacity, but inevitability of personal development and positive change. We all ‘Work’ (formally + informally), ‘Lead’ (ourselves + others) and therefore need to be self-aware in order to leverage our Emotional Intelligence AND our personality strengths. This is where we should spend our ‘energy’, and in this way we’ll also be able to overcome our blind-spots and weaknesses. Self awareness doesn’t stop us from making mistakes, it allows us to learn from them.
“Look outside, and you will see yourself. Look inside, and you will find yourself”. Drew Gerald
Benefit 2
Well-being is a big topic and has many ‘dimensions’. We often think of our Physical well-being first. Our body and our physical issues. Our ‘body’ and ‘mind’ are inextricably linked in one ‘eco-system’. A sense of well-being moves in both directions. Our Mental well-being, and Emotional well-being impact each other , and they impact our physical well-being. In addition, all three of these impact (& vice versa) our ‘Sense of Purpose’ on the Planet, and therefore our ‘self-worth’ and confidence.
“ For everyone, well-being is a journey. The secret is committing to that journey and taking those first steps with hope and belief in yourself.” Deepak Chopra
Benefit 3
You have seen the light and realised that you shouldn’t skimp on sleep. When you ‘Sleep tight, you live right !” ☺ Approximately 2/3 of adults throughout all developed nations are not getting enough sleep ! The World Health Organisation (WHO) labels lack of societal sleep as a global health epidemic.
Good sleep is essential for short and long term mental and physical health. Every physiological system in our body gets out of whack when our sleep suffers. We need to get enough "Zzz" to boost our immune system's which is crucial given that we live in the era of the COVID 19 Pandemic (& the various mutations thereof). Great sleep should be prioritised. It is more important than what we eat and / or how we ‘move’ or exercise.
Benefit 1
Self-awareness brings not just the capacity, but inevitability of personal development and positive change. We all ‘Work’ (formally + informally), ‘Lead’ (ourselves + others) and therefore need to be self-aware in order to leverage our Emotional Intelligence AND our personality strengths. This is where we should spend our ‘energy’, and in this way we’ll also be able to overcome our blind-spots and weaknesses. Self awareness doesn’t stop us from making mistakes, it allows us to learn from them.
“Look outside, and you will see yourself. Look inside, and you will find yourself”. Drew Gerald
Benefit 2
Well-being is a big topic and has many ‘dimensions’. We often think of our Physical well-being first. Our body and our physical issues. Our ‘body’ and ‘mind’ are inextricably linked in one ‘eco-system’. A sense of well-being moves in both directions. Our Mental well-being, and Emotional well-being impact each other , and they impact our physical well-being. In addition, all three of these impact (& vice versa) our ‘Sense of Purpose’ on the Planet, and therefore our ‘self-worth’ and confidence.
“ For everyone, well-being is a journey. The secret is committing to that journey and taking those first steps with hope and belief in yourself.” Deepak Chopra
Benefit 3
You have seen the light and realised that you shouldn’t skimp on sleep. When you ‘Sleep tight, you live right !” ☺ Approximately 2/3 of adults throughout all developed nations are not getting enough sleep ! The World Health Organisation (WHO) labels lack of societal sleep as a global health epidemic.
Good sleep is essential for short and long term mental and physical health. Every physiological system in our body gets out of whack when our sleep suffers. We need to get enough "Zzz" to boost our immune system's which is crucial given that we live in the era of the COVID 19 Pandemic (& the various mutations thereof). Great sleep should be prioritised. It is more important than what we eat and / or how we ‘move’ or exercise.
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Don't take our word for it....
"The impact you had on my team, and myself have been colossal, it has empowered us to deal with the complexities we face. It allowed for Bold Transformation, that allowed for a mind-shift how do we take care of self, and to maximise the individual and team potential."
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"Through her speaking engagements, mentoring, coaching and expertise in a range of content she always has deep impact on her audiences. She is confident, energetic and more importantly interested and interesting which is precisely why her audiences love her. Joni inspires me!"
"I have worked with Joni for the past 10 years. Most professionals in this space make use of the same toolbox over the years. Joni not only keeps mastering her existing toolboxes but pushes herself out of her comfort zone to keep evolving with the times and thus just stays relevant year after year after year by constantly adding to her offering."
"The Standard Bank Equities Team worked with Joni on Resilience training during the 2020 Covid lockdown. The team benefitted massively from Joni’s very personal, very intuitive and engaging style. There is no doubt that her involvement helped raise the overall levels of resilience within the team and resulted in significantly heightened levels of collaboration."
"Joni has consistently delivered sharp and effective sessions which help participants understand how they can eat, sleep and behave in ways that improve their performance. Her sessions are always energising, fun and compelling. I especially appreciate that she combines scientific motivations with practical actions participants can easily employ on their own."
"I thoroughly enjoyed the “BOOST” session with Joni, even my colleagues couldn’t stop commending her for such good, helpful and meaningful content. I personally took from the session the importance of self-care, not neglecting ones mental health and ultimately the power of resilience. These are life elements which we often take for granted, but after this, I’m starting to be a bit more kinder to myself."
If you want to do one thing: Sleep for a min of 7 hours a night EBERY night.If you want to do two things: Sleep, and ‘Move’ for 20-30 mins per day (walk, run, cycle) and preferably outdoors reaching in fresh air.
If you are determined to have more energised : Sleep, Move and Eat as close to nature as possible. Real food, not packaged in a factory and definitely not from a ‘Fast Food’ Outlet.
The most beneficial self-insight ’tool’ is The Enneagram Personality System.You are born one of the 9 Personality Types. When you understand your basic fear and triggers, you are then able to mindfully play to the strengths of your personality style.
This is a complex ’topic’. It depends on your ’sleep challenge’. However if you set your mobile alarm to remind you to go to sleep earlier, and also at the same time every night … perhaps you’ll get the 7 hours of ’shut eye’ that you need.Secondly stop watching TV, being on your computer or Mobile phone for at least an hour before bed… then you may have better ‘quality’ sleep.
Another ‘big topic’. Perhaps start by changing your thinking / orientation to wellbeing. In what way you may ask? By realising that even small, tiny changes help e.g. an 8 min walk in the morning (if you can’t exercise); an apple in the afternoon instead of crisps / chocolate ; 20 min extra sleep per night. A motto you could use: “Small changes. Big benefits in my wellbeing”.
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