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Business Problems are often People Problems.

Are your peoplefeeling overwhelmed,battling to collaborate and/or think innovatively?

We help Teams to Bounce Forward™ - shifting the way they Think, Feel & Act. It’s time to re-examine the way we Work, Lead & Live!
Joni Peddie is a Strategic Facilitator for Team Performance, a Keynote Speaker and an Exec Coach. She helps Leaders, and their Teams to re-energise  in multiple ways. Scroll down to see her proprietary Blueprint of 8 Assessments – all enablers for sustainable behaviour change. If you can’t measure it, you can’t improve it.

Our Blueprint ™

our proprietary blueprint will help you achieve more in your work, leadership and life.

Assessments are essential: how will you know if you have improved or shifted your Thinking, Feeling or Actions, if you don’t know ‘where’ you started. In addition, many of us are ‘time-poor’ and ‘decision- fatigued’… we therefore need ROI for any programme that we attend. This is especially true in a world where people juggle a matrix of demanding and overlapping priorities. Click below to learn more about how our proprietary blueprint will help you achieve more.

Team Journey Roadmap™

Bounce Forward™ High Performance Team journey

High Performing Teams Bounce Forward and harness how they WORK, LEAD & LIVE.

Knowing that each team is unique, means that the Journey is flexible. There is, however, a ‘clear pathway’ that ensures that both the Personal Growth, and Team Growth / ‘returns’ are picturesque and enviable!

Each Team Member to Know their Personality Style.

Effective team communication, and collaboration starts with each person ‘knowing’ the triggers of their own Personality Style, AND the hard-wiring / personality style of each of their colleagues. The Enneagram Assessment is illuminating and enables people to ‘play to their strengths’.


Vision : where are we going as a Team?

High performing teams are energised by a compelling Team Vision. A Process is needed to clarify, and clearly define the Vision and Purpose Statement of a Team. Similarly it is hugely beneficial for each person to define and write up their own ‘memorable’  Purpose Statement for work, and life!


Personal & Interpersonal Skills drive Team Performance

Emotional Intelligence (EQ) has twice the power of IQ to drive collaboration, which in turn ignites innovative thinking and ‘turn-around’ problem solving. There are 8 specific EQ competencies that can measured and developed. We have  a wide range of EQ Assessments, each of them validated by the International Organisation called: Six Seconds. They are the largest EQ Network in the World in 174 countries.


Brain Fitness in a world of pace, power and punch

Burnout is up by +/- 56% worldwide, and the WHO (World Health Organisation) has stated that 66% of Adults in Developed Nations are not getting the required amount of quality sleep for mental, emotional and physical wellbeing. Our Sleep Assessment builds awareness of the need for restorative necessary for Cognitive Flexibility, Mental and Emotional Wellbeing … all leading to  Brain Fitness.


Team Focus, Direction and Drive

In turbulent times - where there are both challenges and exciting opportunities , all Teams need to ‘Course Correct’. Timeous agility is needed to overcome current and potential Industry problems, as well as ‘nimbleness’ to take advantage of opportunities. Sharpening one’s Brain Talents paves the way to become more ‘agile’. This is for individuals and for teams.


Team Cohesion, especially in the hybrid world of work

The Hybrid world of work (home and office based) is going to require vastly different leadership and self-management styles. In order to harness these changes, it is essential to take your Team to the Doctor to check assess their ‘Vital Signs’. This Leadership + Team Vital Signs Assessment measures : Teamwork; Execution; Motivation; Change, and the crucial element of TRUST! These Team ‘pulse’ points (5 of them) could affect the Team’s health & vitality, and most importantly.


Self-Management for Resilience

Resilience is far more than ‘bouncing back’; it’s all about ‘Bouncing Forward’ after change or adversity. The internationally validated Resilience Up Assessment measures 4 specific dimensions MIND, BODY, EMOTIONS & PURPOSE. In addition it measures 8 Key Performance Indicators for Individuals and Teams.



Agility and Change Readiness

A Team member / Team Leader’s ability to ‘Lead Through Change’ is absolutely essential. Uncertainty is daunting even for highly experienced Leaders and Teams. This internationally, validated Leading through Change Assessment measures 8 definable EQ competencies; Change Readiness and 8 Success Factors within 4 pillars: Wellbeing; Relationships, Quality of Life and Effectiveness. EQ growth is essential to improve the likelihood of successful change efforts.


How can Joni help you and your team.

Joni's purpose on this planet is to share skills, techniques, and bio-hacks for people to BOUNCE FORWARD™, and live an optimal and lively life.

Our offerings and programmes are pragmatic, memorable and underpinned by Internationally Accredited Assessments.

About Joni...
01 /


At ‘Bounce Forward’ we design Keynotes to cater for the fact that organizations are vastly different from one another.

Learn more...
02 /


Team Performance Workshops and longer-term Programmes cover many dimensions of ‘Personal’ and ‘Inter-personal’ competences, and skills.

Learn more...
03 /


Joni uses the Enneagram Personality System.
This is an enabler for deepening one’s self- awareness , so that we can each be more authentic, embrace change, and lead ourselves ( and others) more effectively.

Learn more...
04 /


The VIP Programme is a ‘platinum’ level programme tailored for the specific individual that embarks on this experiential well-paced ‘behaviour shift Journey’.

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05 /


Our retreats are tailor made for embracing ‘change’ and personal development on all levels.

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06 /


These vary according to the person’s needs and preferences. The range is EXTENSIVE from Apps (free and paid for); to Bio-hack tools to Supplements.

Learn more...


Self-awareness brings not just the capacity, but inevitability of personal development and positive change.  We all ‘Work’ (formally + informally), ‘Lead’ (ourselves + others) and therefore need to be self-aware in order to  leverage  our Emotional Intelligence AND our personality strengths. This is where we should spend our ‘energy’, and in this way we’ll also be able to overcome our blind-spots and weaknesses. Self awareness doesn’t stop us from making mistakes, it allows us to learn from them.

“Look outside, and you will see yourself. Look inside, and you will find yourself”. Drew Gerald
Contact Joni


Well-being is a big topic and has many ‘dimensions’. We often think of our Physical well-being first. Our body and our physical issues. Our ‘body’ and ‘mind’ are inextricably linked in one ‘eco-system’. A sense of well-being moves in both directions. Our Mental well-being, and  Emotional well-being impact each other , and they impact our physical well-being. In addition, all three of these impact (& vice versa) our ‘Sense of Purpose’ on the Planet,   and therefore our ‘self-worth’ and confidence.

“ For everyone, well-being is a journey. The secret is committing to that journey and taking those first steps with hope and belief in yourself.” Deepak Chopra
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You have seen the light and realised that you shouldn’t skimp on sleep. When you ‘Sleep tight, you live right !” ☺ Approximately 2/3 of adults throughout all developed nations are not getting enough sleep !  The World Health Organisation (WHO) labels lack of societal sleep as a global health epidemic.Good sleep is essential for short and long term mental and physical health. Every physiological system in our body gets out of whack when our sleep suffers. We need to get  enough "Zzz"  to boost our immune system's which is crucial given that we live in the era of the COVID 19 Pandemic (& the various mutations thereof). Great sleep should be prioritised. It is more important than what we eat and / or how we ‘move’ or exercise.
Contact Joni


Get inspired by Joni's Keynote talks.

Each keynote delivered by Joni has a corresponding assessment which yields unique and actionable insights for you and your team. These assessments are optional.

10 Bio-hacks to ensure that ‘Sleep is your Superpower.

How to ‘Resilience Up’ in turbulent times?

What are your Leadership ‘Vital Signs’?

Leading through Change, using EQ Skills ’made easy’!

Knowing yourself (& others) using the Enneagram.

Your EQ is more important than your IQ!

We all have Brain Talents … what are yours?

Your Sense of Purpose.

More about Keynotes....
"I thoroughly enjoyed the “BOOST” session with Joni, even my colleagues couldn’t stop commending her for such good, helpful and meaningful content. I personally took from the session the importance of self-care, not neglecting ones mental health and ultimately the power of resilience. These are life elements which we often take for granted, but after this, I’m starting to be a bit more kinder to myself."

Nelisiwe Madikane

Regional Marketing Manager, Sanlam

"Joni has consistently delivered sharp and effective sessions which help participants understand how they can eat, sleep and behave in ways that improve their performance. Her sessions are always energising, fun and compelling. I especially appreciate that she combines scientific motivations with practical actions participants can easily employ on their own."

Phyllis Byars

Senior Manager, Diversity, Equity and Inclusion, Bain & Company

"The Standard Bank Equities Team worked with Joni on Resilience training during the 2020 Covid lockdown. The team benefitted massively from Joni’s very personal, very intuitive and engaging style. There is no doubt that her involvement helped raise the overall levels of resilience within the team and resulted in significantly heightened levels of collaboration."

Brett Duncan

Head of Retail Equities, Standard Bank Group

"I have worked with Joni for the past 10 years. Most professionals in this space make use of the same toolbox over the years. Joni not only keeps mastering her existing toolboxes but pushes herself out of her comfort zone to keep evolving with the times and thus just stays relevant year after year after year by constantly adding to her offering."

Marzanne Van der Colf

Global HR Director, Ecolab

"The impact you had on my team, and myself have been colossal, it has empowered us to deal with the complexities we face. It allowed for Bold Transformation, that allowed for a mind-shift how do we take care of self, and to maximise the individual and team potential."

Pedro Rhode

Executive : CBC Business Unit (Cape), Nedbank

"Through her speaking engagements, mentoring, coaching and expertise in a range of content she always has deep impact on her audiences. She is confident, energetic and more importantly interested and interesting which is precisely why her audiences love her. Joni inspires me!"

Shireen Chengadu

Chief Executive Officer, Chengadu Advisory

We've got

the anwers to

your questions.

How do I become more energised?

If you want to do one thing: Sleep for a min of 7 hours a night EVERY night. If you want to do two things: Sleep, and ‘Move’ for 20-30 mins per day (walk, run, cycle) and preferably outdoors reaching in fresh air.If you are determined to have more energised : Sleep, Move and Eat as close to nature as possible. Real food, not packaged in a factory and definitely not from a ‘Fast Food’ Outlet.

How do I know myself & play to my strengths?

The most beneficial self-insight ’tool’ is The Enneagram Personality System.You are born one of the 9 Personality Types. When you understand your basic fear and triggers, you are then able to mindfully play to the strengths of your personality style.

How do I sleep Better?

This is a complex ’topic’. It depends on your ’sleep challenge’. However if you set your mobile alarm to remind you to go to sleep earlier, and also at the same time every night … perhaps you’ll get the 7 hours of ’shut eye’ that you need.Secondly stop watching TV, being on your computer or Mobile phone for at least an hour before bed… then you may have better ‘quality’ sleep.

How do I Self-motivate & Improve wellbeing?

Another ‘big topic’. Perhaps start by changing your thinking / orientation to wellbeing. In what way you may ask? By realising that even small, tiny changes help e.g. an 8 min walk in the morning (if you can’t exercise); an apple in the afternoon instead of crisps / chocolate ; 20 min extra sleep per night. A motto you could use: “Small changes. Big benefits in my wellbeing”.


Whether you are looking to improve your health, sleep or overall well-being, We've got the product for you.

Our Products


Our Products


Our Products


Our Products


Our Products


Our Products


Our Products


Our Products

FAB E-Book

Experience Resilient Energy and Fight Fatigue using the FAB Quotient™

Buy now

Snack Box

A combination of super nutritious and healthy snacks to maximise your energy levels and get you through the day the right way

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Bath Salts- 3 Pouch Combo

Taking a sea salt bath can help you relax, ease achy muscles, stimulate circulation, and calm irritated skin.

Buy now

Bath Salts - 3 Tubs

Taking a sea salt bath can help you relax, ease achy muscles, stimulate circulation, and calm irritated skin.

Buy now

Rebounder Support Bar

Removable and adjustable support bar. It is recommended for people with compromised balance, recovering from injury or illness and the frail.

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Free to download

Download Joni's free e-book to unlock more energy in your daily life.

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Get inspired by Joni Peddie's personal blog

58 Second Joni Jolt : Act tip to Bounce Forward.

58 Second Joni Jolt : Act tip to Bounce Forward.


There are many ways to Bounce Forward. Motion Shifts Emotion. Here's a 58 second ACTION tip.

Resilience is How You Recharge (not How You Endure)

Resilience is How You Recharge (not How You Endure)

Resilience and Bouncing Forward

Being resilient and having the ability to BOUNCE FORWARD requires two inputs: your ENERGY + your AGILITY!

Did you get enough sleep...?

Did you get enough sleep...?

Self Care

Tips to improve sleep deprivation

Tired of feeling drained, unerergised and unmotivated ?

See how your well-being knowledge stacks up against the latest peer-reviewed research on the subject. Who knows... You might learn something that could substantially improve your well-being.

Take quiz...Take quiz...

Feeling tired? You're not alone...

One in four people are suffering the consequences of bad sleep and unhealthy lifestyle decisions. Take our Sleep quiz to see if you're doing it right...

Take quiz...Take quiz...