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Develop a high performance mentality

Bounce forward™ focuses on sustainable behavioural shifts.

Joni Peddie is a leading executive coach, speaker and strategic facilitator, helping leaders and their teams to become more energised, self motivated and self aware by improving their holistic well-being one actionable insight at a time.

Are you tired of feeling drained, UNENERGISED and unmotivated?

You are not alone

1-in-4

One in four people are suffering the consequences of bad sleep and unhealthy lifestyle decisions. What's truly frightening is that most don't know the cause or possible solutions to this.

How long before you start taking control of your personal well-being and success?

What if you could re-energise in an attainable and sustainable way? Would you take the leap to bounce forward?

Our Blueprint ™

our proprietary blueprint will help you achieve more in your work, leadership and life.

Assessments are essential: how will you know if you have improved or shifted your Thinking, Feeling or Actions, if you don’t know ‘where’ you started. In addition, many of us are ‘time-poor’ and ‘decision- fatigued’… we therefore need ROI for any programme that we attend. This is especially true in a world where people juggle a matrix of demanding and overlapping priorities. Click below to learn more about how our proprietary blueprint will help you achieve more.

Benefit 1

Learn to know yourself better and play to your strengths.

Self-awareness brings not just the capacity, but inevitability of personal development and positive change.  We all ‘Work’ (formally + informally), ‘Lead’ (ourselves + others) and therefore need to be self-aware in order to  leverage  our Emotional Intelligence AND our personality strengths. This is where we should spend our ‘energy’, and in this way we’ll also be able to overcome our blind-spots and weaknesses. Self awareness doesn’t stop us from making mistakes, it allows us to learn from them.

“Look outside, and you will see yourself. Look inside, and you will find yourself”. Drew Gerald

Benefit 2

Improve your well-being and become more energised.

Well-being is a big topic and has many ‘dimensions’. We often think of our Physical well-being first. Our body and our physical issues. Our ‘body’ and ‘mind’ are inextricably linked in one ‘eco-system’. A sense of well-being moves in both directions. Our Mental well-being, and  Emotional well-being impact each other , and they impact our physical well-being. In addition, all three of these impact (& vice versa) our ‘Sense of Purpose’ on the Planet,   and therefore our ‘self-worth’ and confidence. 

“ For everyone, well-being is a journey. The secret is committing to that journey and taking those first steps with hope and belief in yourself.” Deepak Chopra

Benefit 3

Sleep better.
Achieve more.

You have seen the light and realised that you shouldn’t skimp on sleep. When you ‘Sleep tight, you live right !” ☺ Approximately 2/3 of adults throughout all developed nations are not getting enough sleep !  The World Health Organisation (WHO) labels lack of societal sleep as a global health epidemic.

Good sleep is essential for short and long term mental and physical health. Every physiological system in our body gets out of whack when our sleep suffers. We need to get  enough "Zzz"  to boost our immune system's which is crucial given that we live in the era of the COVID 19 Pandemic (& the various mutations thereof). Great sleep should be prioritised. It is more important than what we eat and / or how we ‘move’ or exercise. 

Benefit 1

Learn to know yourself better and play to your strengths.

Self-awareness brings not just the capacity, but inevitability of personal development and positive change.  We all ‘Work’ (formally + informally), ‘Lead’ (ourselves + others) and therefore need to be self-aware in order to  leverage  our Emotional Intelligence AND our personality strengths. This is where we should spend our ‘energy’, and in this way we’ll also be able to overcome our blind-spots and weaknesses. Self awareness doesn’t stop us from making mistakes, it allows us to learn from them.

“Look outside, and you will see yourself. Look inside, and you will find yourself”. Drew Gerald

Benefit 2

Improve your well-being and become more energised.

Well-being is a big topic and has many ‘dimensions’. We often think of our Physical well-being first. Our body and our physical issues. Our ‘body’ and ‘mind’ are inextricably linked in one ‘eco-system’. A sense of well-being moves in both directions. Our Mental well-being, and  Emotional well-being impact each other , and they impact our physical well-being. In addition, all three of these impact (& vice versa) our ‘Sense of Purpose’ on the Planet,   and therefore our ‘self-worth’ and confidence. 

“ For everyone, well-being is a journey. The secret is committing to that journey and taking those first steps with hope and belief in yourself.” Deepak Chopra

Benefit 3

Sleep better.
Achieve more.

You have seen the light and realised that you shouldn’t skimp on sleep. When you ‘Sleep tight, you live right !” ☺ Approximately 2/3 of adults throughout all developed nations are not getting enough sleep !  The World Health Organisation (WHO) labels lack of societal sleep as a global health epidemic.

Good sleep is essential for short and long term mental and physical health. Every physiological system in our body gets out of whack when our sleep suffers. We need to get  enough "Zzz"  to boost our immune system's which is crucial given that we live in the era of the COVID 19 Pandemic (& the various mutations thereof). Great sleep should be prioritised. It is more important than what we eat and / or how we ‘move’ or exercise. 

KEynotes

Each keynote has an assessment which is optional

10 Bio-hacks to ensure that ‘Sleep is your Superpower.

How to ‘Resilience Up’ in turbulent times?

What are your Leadership ‘Vital Signs’?

Leading through Change, using EQ Skills ’made easy’!

Knowing yourself (& others) using the Enneagram.

Your EQ is more important than your IQ!

We all have Brain Talents … what are yours?

Your Sense of Purpose.

Don't take our word for it....

Here's what Joni's clients have to say:

Pedro Rhode
Executive : CBC Business Unit (Cape)
Nedbank

"The impact you had on my team, and myself have been colossal, it has empowered us to deal with the complexities we face. It allowed for Bold Transformation, that allowed for a mind-shift how do we take care of self, and to maximise the individual and team potential."

Shireen Chengadu
Chief Executive Officer
Chengadu Advisory

"Through her speaking engagements, mentoring, coaching and expertise in a range of content she always has deep impact on her audiences. She is confident, energetic and more importantly interested and interesting which is precisely why her audiences love her. Joni inspires me!"

Marzanne Van der Colf
Global HR Director
Ecolab

"I have worked with Joni for the past 10 years. Most professionals in this space make use of the same toolbox over the years. Joni not only keeps mastering her existing toolboxes but pushes herself out of her comfort zone to keep evolving with the times and thus just stays relevant year after year after year by constantly adding to her offering."

Brett Duncan
Head of Retail Equities
Standard Bank Group

"The Standard Bank Equities Team worked with Joni on Resilience training during the 2020 Covid lockdown. The team benefitted massively from Joni’s very personal, very intuitive and engaging style. There is no doubt that her involvement helped raise the overall levels of resilience within the team and resulted in significantly heightened levels of collaboration."

Phyllis Byars
Senior Manager, Diversity, Equity and Inclusion
Bain & Company

"Joni has consistently delivered sharp and effective sessions which help participants understand how they can eat, sleep and behave in ways that improve their performance. Her sessions are always energising, fun and compelling. I especially appreciate that she combines scientific motivations with practical actions participants can easily employ on their own."

Nelisiwe Madikane
Regional Marketing Manager
Sanlam

"I thoroughly enjoyed the “BOOST” session with Joni, even my colleagues couldn’t stop commending her for such good, helpful and meaningful content. I personally took from the session the importance of self-care, not neglecting ones mental health and ultimately the power of resilience. These are life elements which we often take for granted, but after this, I’m starting to be a bit more kinder to myself."

Case studies....

Frequently Asked Questions

How do I become more energised?

If you want to do one thing: Sleep for a min of 7 hours a night EBERY night.If you want to do two things: Sleep, and ‘Move’ for 20-30 mins per day (walk, run, cycle) and preferably outdoors reaching in fresh air.
If you are determined to have more energised : Sleep, Move and Eat as close to nature as possible. Real food, not packaged in a factory and definitely not from a ‘Fast Food’ Outlet.

How do I know myself & play to my strengths?

The most beneficial self-insight ’tool’ is The Enneagram Personality System.You are born one of the 9 Personality Types. When you understand your basic fear and triggers, you are then able to mindfully play to the strengths of your personality style.

How do I sleep Better?

This is a complex ’topic’. It depends on your ’sleep challenge’. However if you set your mobile alarm to remind you to go to sleep earlier, and also at the same time every night … perhaps you’ll get the 7 hours of ’shut eye’ that you need.Secondly stop watching TV, being on your computer or Mobile phone for at least an hour before bed… then you may have better ‘quality’ sleep.

How do I Self-motivate & Improve wellbeing?

Another ‘big topic’. Perhaps start by changing your thinking / orientation to wellbeing. In what way you may ask? By realising that even small, tiny changes help e.g. an 8 min walk in the morning (if you can’t exercise); an apple in the afternoon instead of crisps / chocolate ; 20 min extra sleep per night. A motto you could use: “Small changes. Big benefits in my wellbeing”.

E-store

Whether you are looking to improve your health, sleep or overall well-being, We've got the product for you.

In the media

See joni peddie discussing the importance of sleep, well-being and much more.

Joni Peddie is the ceo of resilient people, a leading executive coach, speaker and strategic facilitator.

Free

Download Joni's free e-book to unlock more energy in your daily life.

Get inspired by Joni Peddie's personal blog

Do you have enough RESPEC'EQ for YOURSELF & OTHERS?

Do you have enough RESPEC'EQ for YOURSELF & OTHERS?

EQ

Understanding RESPECT for yourself AND others!

Knowledge in the Workplace

Knowledge in the Workplace

Resilience

Is implicit & tactic knowledge still alive in the new hybrid workplace?

Feeling jetlagged?  But you haven't travelled!

Feeling jetlagged? But you haven't travelled!

Sleep

Sleep Biohacks

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