A good night’s sleep will ensure a GREAT day!
Learn 10 simple Bio-hacks : to get restorative sleep.
This is the single most important driver for your Brain Fitness.
Do you know whether you need more Emotional Resilience; Mental Resilience ; Physical Resilience and / or Purpose Resilience ?
Add TINY habits to these 4 BIG topics, to ‘bounce forward’ and be more resilient.
Your Vital Signs (VS) tell you ‘realistically’ about your Wellbeing.
Boost your FIVE Leadership VS : Motivation; Teamwork; Execution; (harnessing) Change and (developing) Trust.
What’s the ‘useful’ science behind the emotional impact of change?
What’s your ‘change readiness’ score ?
Which of the 9 personality Styles were you born?
In what simple ways, can you play to your personality strengths?
Do you know how your EQ impacts your Relationships, your overall Wellbeing, your Effectiveness and your Quality of life?
The are 8 EQ competencies … all learnable and game-changing!
Get to know your Brain Style, and how your rational and emotional parts of your brain are working together.
How does your brain : ‘Focus’; ‘Make Decisions’ and ‘Drive’ you to be motivated addressing practical and/or idealistic issues?
What’s your driving force, your motivation, your ‘North Star’?
If this is in your ‘belly’, your daily habits and behaviours will align beautifully, and you’ll see life completely differently!