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Get Inspired by Joni Peddie's Blog

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Get Inspired by Joni Peddie's Blog

 • 

Get Inspired by Joni Peddie's Blog

 • 

Get Inspired by Joni Peddie's Blog

 • 

Get Inspired by Joni Peddie's Blog

 • 

Get Inspired by Joni Peddie's Blog

 • 
58 Second Joni Jolt : Act tip to Bounce Forward.

58 Second Joni Jolt : Act tip to Bounce Forward.

Movement

There are many ways to Bounce Forward. Motion Shifts Emotion. Here's a 58 second ACTION tip.

Resilience is How You Recharge (not How You Endure)

Resilience is How You Recharge (not How You Endure)

Resilience and Bouncing Forward

Being resilient and having the ability to BOUNCE FORWARD requires two inputs: your ENERGY + your AGILITY!

Did you get enough sleep...?

Did you get enough sleep...?

Self Care

Tips to improve sleep deprivation

Your are NOT your emotions!

Your are NOT your emotions!

EQ

Dealing with emotions

Does Hitting the Snooze Button Help or Hurt?

Does Hitting the Snooze Button Help or Hurt?

Sleep

Improve your sleep

Are the ANTS in your head ‘draining’ your energy?

Are the ANTS in your head ‘draining’ your energy?

EQ

ANTS : Automatic Negative Thoughts. Tips to overcome these negative thoughts.

What's the best way to start a new habit?

What's the best way to start a new habit?

Mindfulness

Starting new habits

Become the BEST Version of Yourself

Become the BEST Version of Yourself

EQ

Upgrade & expand your identity

Sunday Night INSOMNIA

Sunday Night INSOMNIA

Sleep

Tips to avoid Sunday night Insomnia

Create a Daily MANTRA!

Create a Daily MANTRA!

EQ Self Leadership

EQ

How to check in with yourself daily!

How to check in with yourself daily!

Resilient Selfcare

Selfcare Tips

Do you have enough RESPEC'EQ for YOURSELF & OTHERS?

Do you have enough RESPEC'EQ for YOURSELF & OTHERS?

EQ

Understanding RESPECT for yourself AND others!

Knowledge in the Workplace

Knowledge in the Workplace

Resilience

Is implicit & tactic knowledge still alive in the new hybrid workplace?

Feeling jetlagged?  But you haven't travelled!

Feeling jetlagged? But you haven't travelled!

Sleep

Sleep Biohacks

Take a nap, before your day ZAPS you!

Take a nap, before your day ZAPS you!

Resilience

Resilience Tips for a Calmer Brain

Do you know the 5 Languages of TEXT?

Do you know the 5 Languages of TEXT?

Emotional Intelligence

Improving our Emotional Intelligence with our better half

Are you a Lark or an Owl?

Are you a Lark or an Owl?

Sleep

Which sleep-wake pattern is better for your body?

Sleep Your Way to Better Thinking

Sleep Your Way to Better Thinking

Sleep

Leverage the power of Sleep!

Flatten your Glucose Curve. Flatten your Muffin roll.

Flatten your Glucose Curve. Flatten your Muffin roll.

Health

The life changing power of balancing your blood sugar

Clear head. Calm thinking. More Clarity.

Clear head. Calm thinking. More Clarity.

Clarity

A few ‘easy-to implement’ ways to revolutionise your (& my) thinking on return to traffic snarls, deadlines and 15 hour jam-packed work days

The Sleep Cycle Application

The Sleep Cycle Application

Sleep

Set yourself up for a quality night’s sleep

Being more ‘intentional’ as a Leader, takes ‘self –management’

Being more ‘intentional’ as a Leader, takes ‘self –management’

Leadership

To lead ourselves with intentionality, takes tremendous self-management - Here's some tips on how to achieve this.

5 tips to BOOST your immune system during lockdown

5 tips to BOOST your immune system during lockdown

Health

Ensure you maintain your health during these uncertain times

How can individuals learn to be more Adaptable?

How can individuals learn to be more Adaptable?

Self-Awareness

There are hundreds of ways of becoming more self- aware, and hence more adaptable to embrace and think through opportunities and adversity