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Get Inspired by Joni Peddie's Blog

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Get Inspired by Joni Peddie's Blog

 • 

Get Inspired by Joni Peddie's Blog

 • 

Get Inspired by Joni Peddie's Blog

 • 

Get Inspired by Joni Peddie's Blog

 • 

Get Inspired by Joni Peddie's Blog

 • 
Are you 'hitting the wall' at work?

Are you 'hitting the wall' at work?

Resilience & Motivation

Physical & Mental Wellbeing

State of May?

State of May?

Team Challenges

What is the State of your Team?

The power of sharing resources at work!

The power of sharing resources at work!

Work Environment

Knowledge sharing

Sleep Debt

Sleep Debt

Sleep

Consequences of not enough sleep

40 Seconds of Compassion

40 Seconds of Compassion

Anxiety

Did you know that it only takes 40 seconds of compassion to lower another person's anxiety in a measurable way?

Is your Workplace a MAGNET, or a Mandate?

Is your Workplace a MAGNET, or a Mandate?

Workplace

Working Environment

Mattress Metamorphosis: Sleep is your Superpower.

Mattress Metamorphosis: Sleep is your Superpower.

Sleep

Sleep - World Sleep Day is 15 March 2024

Want a more vibrant approach to life's unpredictable journey: GET MORE SLEEP!

Want a more vibrant approach to life's unpredictable journey: GET MORE SLEEP!

Sleep

Get more sleep - World Sleep Day is 15 March 2024

If you can't sleep your way to the Top ... maybe you should learn to power nap!

If you can't sleep your way to the Top ... maybe you should learn to power nap!

Sleep

Power napping tips

TEAM SYNERGY is driven by ENERGY & MOMENTUM!

TEAM SYNERGY is driven by ENERGY & MOMENTUM!

Team Collaboration

Team Synergy

How will longevity impact your business?

How will longevity impact your business?

Resilience

Longevity

AI = Affection Intelligence

AI = Affection Intelligence

AI

AI from a different perspective

Channel your Inner Coach!

Channel your Inner Coach!

Coaching

Tips to coach yourself

6 Point Plan for Daily Energy

6 Point Plan for Daily Energy

Self Care

Tips for Daily Energy

It's okay not sleep with your spouse!

It's okay not sleep with your spouse!

Sleep

Sleep Awareness

Prioritise Human Connection

Prioritise Human Connection

Resilience

Importance of Human Connection

Ever heard of the Zeigarnik Effect ?

Ever heard of the Zeigarnik Effect ?

Brain Tips

Brain memory

BE KIND TO YOURSELF

BE KIND TO YOURSELF

Self Care

Madvember: HABIT STACK & BE KIND to yourself.

MADVEMBER MINDSET

MADVEMBER MINDSET

Microbursts of activity

Shift your physiology to shift your psychology!

Go Bokke!  We can use the WCR as a metaphor in Business.

Go Bokke! We can use the WCR as a metaphor in Business.

Motivation

Applying the rugby game as a metaphor

90 days left of 2023!

90 days left of 2023!

Goals

What are your goals for the next 90 days?

Monday Stress?

Monday Stress?

Beat Stress!

A simple 'Brain hack' to reduce stress and help with TMMTs!

Healthy Body, Healthy Mind

Healthy Body, Healthy Mind

Self Care

Watch your caffeine intake

Simplicity at the far end of complexity!

Simplicity at the far end of complexity!

Give your brain a BOOST!

Enjoy nature!

Consistency is Key!

Consistency is Key!

Motivation

Develop better habits

Be mindful about your Glimmers, and you'll handle your Triggers!

Be mindful about your Glimmers, and you'll handle your Triggers!

Be Mindful - Stay Positive

Acknowledge what brings you JOY!

Try DEFENESTRATION!

Try DEFENESTRATION!

Self Care - Bad habit ditch

Monday Fun

Dump Detox - Rather RETOX!

Dump Detox - Rather RETOX!

Self-Care

Retox is all about living life to the fullest while adding things that strengthen your body, mind, and overall well-being

Being the BEST Version of YOU!

Being the BEST Version of YOU!

Enneagram Personality

Know Yourself

Connect & Learn

Connect & Learn

Community

Learn while on Holiday

Are you mindful about your stress?

Are you mindful about your stress?

Self-Care

Stress Management

Activate your Triple Yes!

Activate your Triple Yes!

Aligning your Brain, Head & Heart

Aligning your Head, Heart & Gut

Recgonition as a Feedback Tool

Recgonition as a Feedback Tool

Feedback

Feedback tips

What will you CHOOSE to do differently...?

What will you CHOOSE to do differently...?

Brain

Brain Fun Facts

Brain Health is far more important than Wealth!

Brain Health is far more important than Wealth!

Brain Health

Brain Health Tips

Get out your Drill Bit … your brain can be linked to a computer !

Get out your Drill Bit … your brain can be linked to a computer !

AI technology

AI info

Sex, Drugs & Rock ’n Roll. Where’s your dopamine hit coming from this weekend?

Sex, Drugs & Rock ’n Roll. Where’s your dopamine hit coming from this weekend?

Wellbeing

Tips to increase Dopamine

Motion Shifts Emotion

Motion Shifts Emotion

Exercise

Tips for micro-bursts of energy to 'shift your emotion'

Empty your Brain

Empty your Brain

Energy Efficiency

A tip to help 'empty your brain'

Music Meditation

Music Meditation

Boost your Mood

Boost Your Mood

Try Something New - Cold Water Immersion

Try Something New - Cold Water Immersion

Healthy Tip

Trying something new

Do you tend to ‘stress’ or ‘stretch’ under pressure?

Do you tend to ‘stress’ or ‘stretch’ under pressure?

Self-care

Tips to help you BOUNCE FORWARD

‘WHO’ in your life needs you to put a “bomb under them”?

‘WHO’ in your life needs you to put a “bomb under them”?

Motivation

Gentle nudges to putting bombs under people to Get Stuff Done

Don't look up to a successful person, look into them!

Don't look up to a successful person, look into them!

Motivation

Learning from Successful people

4 Reasons to UNPLUG

4 Reasons to UNPLUG

Self Care

Digital Detox

Life is prickly... but choose to BLOOM anyway!

Life is prickly... but choose to BLOOM anyway!

Motivation

Remember to focus on the positive through the tough times

What are you doing for YOU... in 2023?

What are you doing for YOU... in 2023?

Creativity

What are you doing for pure enjoyment for you this year?

4 Leadership Qualities to avoid staff burnout

4 Leadership Qualities to avoid staff burnout

leadership

Tips to avoid burnout

Better sleep leads to better eating

Better sleep leads to better eating

Sleep

Sleep tips that assist better eating

Health is your Wealth

Health is your Wealth

Mental Health

Quick Wellbeing tips

Change your questions - Change your life

Change your questions - Change your life

Self care

Change your words

Know your sleep habits

Know your sleep habits

Sleep

Identifying your sleep habits

Sleep is vital for survival so a power nap may be essential

Sleep is vital for survival so a power nap may be essential

Sleep

Power nap tips

‍Maverick ways to declutter your mind.

‍Maverick ways to declutter your mind.

Vitality

Tips to declutter your mind

Sleep is YOUR superpower!

Sleep is YOUR superpower!

Sleep

Sleep Tips

Focus & Concentration

Focus & Concentration

Self Care

Tips to improve focus & concentration

Toxic Workplace Behaviour

Toxic Workplace Behaviour

Mental Health

Burnout leads to toxic behaviour in the workplace

Open your Heart

Open your Heart

EQ - Emotions

Tips to name & tame your emotions

Rethinking Employee Wellness

Rethinking Employee Wellness

Employee Wellness

Adopting healthy wellbeing habits

Is Collaboration the cornerstone of your business / team culture?

Is Collaboration the cornerstone of your business / team culture?

Collaboration

Developing a cohesive Team culture

HOW TO… Stop letting your inner monologue control your life?

HOW TO… Stop letting your inner monologue control your life?

Mental Wellbeing

Tips to stop letting your inner monologue control your life

58 Second Joni Jolt : Act tip to Bounce Forward.

58 Second Joni Jolt : Act tip to Bounce Forward.

Movement

There are many ways to Bounce Forward. Motion Shifts Emotion. Here's a 58 second ACTION tip.

Resilience is How You Recharge (not How You Endure)

Resilience is How You Recharge (not How You Endure)

Resilience and Bouncing Forward

Being resilient and having the ability to BOUNCE FORWARD requires two inputs: your ENERGY + your AGILITY!

Did you get enough sleep...?

Did you get enough sleep...?

Self Care

Tips to improve sleep deprivation

You are NOT your emotions!

You are NOT your emotions!

EQ

Dealing with emotions

Does Hitting the Snooze Button Help or Hurt?

Does Hitting the Snooze Button Help or Hurt?

Sleep

Improve your sleep

Are the ANTS in your head ‘draining’ your energy?

Are the ANTS in your head ‘draining’ your energy?

EQ

ANTS : Automatic Negative Thoughts. Tips to overcome these negative thoughts.

What's the best way to start a new habit?

What's the best way to start a new habit?

Mindfulness

Starting new habits

Become the BEST Version of Yourself

Become the BEST Version of Yourself

EQ

Upgrade & expand your identity

Sunday Night INSOMNIA

Sunday Night INSOMNIA

Sleep

Tips to avoid Sunday night Insomnia

Create a Daily MANTRA!

Create a Daily MANTRA!

EQ Self Leadership

EQ

How to check in with yourself daily!

How to check in with yourself daily!

Resilient Selfcare

Selfcare Tips

Do you have enough RESPEC'EQ for YOURSELF & OTHERS?

Do you have enough RESPEC'EQ for YOURSELF & OTHERS?

EQ

Understanding RESPECT for yourself AND others!

Knowledge in the Workplace

Knowledge in the Workplace

Resilience

Is implicit & tactic knowledge still alive in the new hybrid workplace?

Feeling jetlagged?  But you haven't travelled!

Feeling jetlagged? But you haven't travelled!

Sleep

Sleep Biohacks

Take a nap, before your day ZAPS you!

Take a nap, before your day ZAPS you!

Resilience

Resilience Tips for a Calmer Brain

Do you know the 5 Languages of TEXT?

Do you know the 5 Languages of TEXT?

Emotional Intelligence

Improving our Emotional Intelligence with our better half

Are you a Lark or an Owl?

Are you a Lark or an Owl?

Sleep

Which sleep-wake pattern is better for your body?

Sleep Your Way to Better Thinking

Sleep Your Way to Better Thinking

Sleep

Leverage the power of Sleep!

Flatten your Glucose Curve. Flatten your Muffin roll.

Flatten your Glucose Curve. Flatten your Muffin roll.

Health

The life changing power of balancing your blood sugar

Clear head. Calm thinking. More Clarity.

Clear head. Calm thinking. More Clarity.

Clarity

A few ‘easy-to implement’ ways to revolutionise your (& my) thinking on return to traffic snarls, deadlines and 15 hour jam-packed work days

The Sleep Cycle Application

The Sleep Cycle Application

Sleep

Set yourself up for a quality night’s sleep

Being more ‘intentional’ as a Leader, takes ‘self –management’

Being more ‘intentional’ as a Leader, takes ‘self –management’

Leadership

To lead ourselves with intentionality, takes tremendous self-management - Here's some tips on how to achieve this.

5 tips to BOOST your immune system during lockdown

5 tips to BOOST your immune system during lockdown

Health

Ensure you maintain your health during these uncertain times

How can individuals learn to be more Adaptable?

How can individuals learn to be more Adaptable?

Self-Awareness

There are hundreds of ways of becoming more self- aware, and hence more adaptable to embrace and think through opportunities and adversity