How Much Mental Cupboard Space Do You Have?

Ever opened your linen cupboard and had a pile of old towels or mismatched sheets tumble out? Or found a faded pillowcase you haven’t used in years, lurking at the back?

Our minds are a lot like those cupboards-there’s only so much space, and what we store truly matters.

Unaddressed Stress: The Clutter We Can’t Ignore

As leaders, we’re often told to “compartmentalize” stress. Tuck away the tough stuff, keep smiling, and soldier on.

But here’s the truth: Chronic stress and anxiety don’t just disappear because we’ve shut the cupboard door.

Over time, the mental clutter builds up-crowding out clear thinking, emotional balance, and even our sense of humour.Imagine every worry, unresolved conflict, or nagging self-doubt as another worn-out towel or forgotten sheet stuffed onto an already crowded shelf. Eventually, something’s got to give. That’s when the “mental cupboard” spills over-sometimes in the form of burnout, short tempers, or sleepless nights.

Time for a Mental Cupboard clean up!

What if, instead of cramming more in, we paused to tidy up?

Here’s a simple, two-step “mental declutter” you can try today:

What Needs Tidying Up?

Is there a conversation you’ve been avoiding? A misunderstanding with a colleague, or feedback you need to give (or receive)? Courageous conversations are like reorganizing your linen cupboard-uncomfortable at first, but freeing in the long run.

What Needs Throwing Out?

Some worries aren’t yours to carry. Maybe it’s guilt over a past mistake, or stress about things outside your control.

Ask yourself: Is this still serving me?

If not, give yourself permission to let it go.

Not every old towel or faded sheet deserves shelf space in your mind.

Your Call to Action

Today, take five minutes to open your “mental cupboard.”

What will you tidy up-and what will you throw out?

Remember: The more space you create, the more room you have for clear thinking, creativity, and resilience. Here’s to making space for what matters most! #BounceForward #EmotionalAgility

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