58 Second Joni Jolt
Think.Feel. Act tips to Bounce Forward.
What is this?
Practical ways to ‘shift’ your Thoughts, Feelings & Actions.
Why is it needed?
People often get ‘stuck’, especially after facing tough life /work ‘challenges'.
Equally, we can feel ‘stuck’ when we want to chase an opportunity / goal.
Why 58 seconds?
People are time-poor, so every minute counts.
‘No time to’…
exercise; eat well; get 7 hours sleep; play the guitar; sort out an old squabble;
re-align with a family member; have a courageous conversation; ‘find time' for yourself.
58 seconds is a pimple on the elephant.
If you are awake for 17 hours/ day : then you have61 200 seconds to ‘spend’.
Choose a Bounce Forward tip & simply use it 4 times in the day.
You’ll still have 60 968 seconds to GSD (Get Stuff Done).
Make BF (Bouncing Forward) easy peasy
Didn’t your Mother / Father / Granny tell you: ‘it’s the small things that count’.
Today’s Act tip to Bounce Forward.
* From a seated position in your office chair (or dining room chair)
* Stand up balancing on one leg,
* Keep the other leg raised & off the floor (like a stork or a Flamingo).
* Don’t use your hands.
* See how many you can do in 58 seconds?
Motion shifts Emotion.
You’ll give your brain a breather, strengthen your lower body and improve your mobility.
This becomes easier as you become stronger.