Sleep is YOUR superpower!

Are you trapped in this vicious circle ?

• Insufficient sleep last night…
• Skip Exercise this morning…
• Not coping well with stress / conflict at work (or at home)…
• Eating badly (fast foods etc)…
• Drinking too much alcohol … which, in turn leads to another bad night’s sleep! ‍

As humans, our bodies (head/ brain, heart & gut) are not dissimilar. We all need...

• 7 hours sleep per night (min)
• 20-30 mins movement / exercise per day (elevated heart rate)
• To embrace stress… it’s not the ‘bad guy’. In fact, it’s here to stay… so learn how to cope.
• REAL food (+/- 8 servings of fruit / veggies per day)
• If you drink alcohol … it is also ‘not the bad guy’. However one glass of wine (not the ‘fish-bowl size) is enough per night.‍

I hope you read this terrific research on SLEEP… data from more than 26,000 participants (Longitudinal Study:2019 + a follow-up in 2022)

If you’re time-poor, here’s the bottom-line …

“When they looked at the data from 2022 follow-up, those who had reported a worsening of sleep quality — from no symptoms to some or probable insomnia, or from some symptoms to probable insomnia — were more likely to report memory decline or have it diagnosed by their physician.
They were also more likely to show higher prevalence of anxiety, depression, daytime sleepiness, have breathing interruptions during sleep, other sleep-related issues, smoking and a greater body mass index (BMI) score. All of these are considered risk factors for cognitive decline and dementia.”

So if you don’t want to suffer memory decline, feel depressed and / or get ‘bigger’... greater body mass index (BMI)… get SUFFICIENT SLEEP tonight, and kick into a virtuous circle.

If you are battling, then LOGIN into our Sleep is your Superpower Course. (Self-paced).


#sleepisyoursuperpower #selfcare #energy #EQ #mentalclarity #bounceforward

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